Ancient Principles. Modern Performance.
Change your breath and you change your state. Change your state and you change everything.
The Modern Problem
Modern cognitive load, attentional fragmentation and chronic stress have become the norm. Most people take 12–18 breaths per minute at rest, when healthy, efficient breathing is closer to 6 breaths per minute.
This subtle over-breathing keeps the body in a constant stress loop, raising heart rate, narrowing attention, reducing clarity and making deep rest difficult.
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In daily life: It leads to poor sleep, emotional imbalance and difficulty switching off.
In organisations: Creates teams who feel tired, reactive and unfocused under sustained demand.
This approach aims to permanently upgrade the baseline — enhancing how the body breathes, recovers and performs.
The Oxygen Advantage® Method
The Oxygen Advantage® method is a system of long-term respiratory retraining designed to recalibrate how the body breathes, utilises oxygen and regulates stress — not just during a breathwork session, but throughout daily life.
Rather than focusing on surface-level techniques, the method works at the level of breathing mechanics, gas exchange and nervous system regulation, consistently improving respiratory efficiency over time.
Key elements of the method include:
Optimisation of breathing biomechanics
Retraining diaphragmatic function, ribcage mobility and breathing pattern efficiency to reduce unnecessary muscular effort and improve breathing economy.
Carbon dioxide tolerance and oxygen utilisation
Improving the body’s tolerance to carbon dioxide to enhance oxygen delivery at the tissue level, supporting focus, endurance and calm under pressure.
Nasal breathing and airway function
Restoring nasal breathing as the default to support nitric oxide production, optimal airflow resistance and more efficient oxygen uptake.
Autonomic nervous system regulation
Using structured breathing protocols to shift the balance from chronic sympathetic activation towards greater parasympathetic resilience and adaptability.
Progressive respiratory recalibration
Through ongoing assessment and tailored exercises, breathing is retrained gradually, allowing improvements to integrate into sleep, movement, stress and cognitive performance.
RESPIRATORY RETRAINING
Most breathwork creates a short-lived state change. Oxygen Advantage® retrains your baseline breathing — the patterns that shape your thinking, sleeping, energy and performance every day.
It starts with three measurable respiratory assessments:
BOLT score
MBT (Maximum Breathlessness Test)
Breathing pattern evaluation
What these tests show:
Oxygen Efficiency
Breathlessness Threshold
Nervous System Habits
From here, we build a personalised plan that improves breathing 24/7 — in meetings, during stress, during sleep and during movement
The Science of Calm Performance
These improvements create lasting changes in clarity, energy, resilience and performance.
Stress
Better breathing can reduce stress by up to 30%, calming the nervous system and improving HRV for steadier composure under pressure.
Focus & Accuracy
Oxygen-efficient breathing can improve focus and accuracy by 15–25%, sharpening cognitive clarity and decision-making.
Sleep Quality
Functional breathing improves sleep quality by 10–20%, supporting deeper rest and better recovery.
VO₂max
Performance breathing can increase VO₂max by up to 10%, enhancing endurance and oxygen efficiency.
Respiratory Strength
Targeted breathing training can increase respiratory strength by 15–20%, reducing fatigue and stabilising energy.
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This evolving dimension allows us to offer clients not only measurable physiological improvements, but also breathwork journeys designed to:
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Expand awareness
Calm or energise the system
Create deeper emotional balance
Support meditative and introspective states
Train the breath. Elevate the human.
Breathwork isn’t abstract wellness.
It’s performance science — accessible, measurable and transformative.
