Breathe With Purpose. Perform With Clarity.
We help people show up more calmly and confidently in work, in training and in life.
Corporate Performance Programmes
Vantage Breathwork Dubai was created to bring science-based, practical breathing training to individuals, teams and organisations who want clearer minds, calmer energy and stronger resilience.
Our method blends functional breathing physiology, the globally recognised Oxygen Advantage® System and timeless principles of state regulation. The result is a modern, grounded approach that makes breathwork accessible, measurable and impactful.
Nasal, light, slow breathing
Correction of dysfunctional breathing patterns
CO₂ tolerance and breath-hold training
HRV-focused nervous system regulation
The Vantage Philosophy
For thousands of years, breath has been used to steady the mind and strengthen the body. At Vantage Breathwork Dubai, we bring those timeless principles into the modern world through structured, evidence-based training. Our focus is simple:
Clearer thinking
Stronger composure
Better sleep
Emotional balance
Resilience under pressure
Improved endurance and daily energy
No mysticism. Just practical tools that change how you breathe — and therefore how you perform.
Who We Support
Trusted globally by CEOs, athletes, healthcare professionals and elite performers.
Individuals:
Personalised programmes to improve sleep, reduce stress and restore emotional balance through functional breathing.
Organisations:
Ideal for leadership teams, corporate wellness and performance-driven workplaces.
Athletes:
Performance protocols that improve VO₂max, endurance, respiratory strength and competitive composure.
Guided by Certified Instructors
Vantage Breathwork Dubai is led by a team of certified Oxygen Advantage® instructors, each specialising in areas such as corporate performance, athletic training and emotional wellbeing. Alongside functional breathing, our coaches are expanding into advanced experiential pranayama practices, to offer clients a broader range of breathwork journeys that shift physiology, awareness and emotional states. Our Collective Expertise:
Science-based respiratory retraining
State-shifting pranayama practices
Sector-specific coaching (corporate, athletic, wellness)
A commitment to continuous learning and mastery
FAQ
Clear answers to the most common questions about breath training, results and how our programs work.
What makes Vantage Breathwork different?
We use the Oxygen Advantage® methodology — a globally recognised system backed by research in functional breathing, athletic performance and stress physiology.
The training is practical, measurable and designed for corporate and high-performance environments.
How soon will I notice results?
Most people feel calmer and more focused after the first session. Deeper improvements — such as better sleep, improved HRV, increased energy, or improved endurance — typically develop over two to four weeks of consistent practice.
Is this suitable for corporate teams?
Yes. Our corporate programmes are designed specifically for professionals who experience pressure, deadlines, presentations, or high cognitive load. Sessions help teams stay composed, communicate clearly and recover from stress more effectively.
Do I need any experience or fitness level to begin?
No experience is required. All sessions are accessible, safe and can be tailored to your comfort level — whether you’re new to breathwork or an athlete looking to improve performance.
What should I expect in a session?
Each session includes:
- simple breathing assessments
- guided breathing techniques
- practical take-home drills
- measurable progress tracking when relevant
Most people describe the sessions as calm, focused and surprisingly energising.
Do you offer online sessions?
Yes. Both individual coaching and corporate workshops can be delivered online with the same quality of instruction.
