Transform Your Breath. Transform Your Life.
Long-term breath retraining for organisations, professionals, families and athletes.
Corporate & Executive Performance Programmes
For organisations, executives and high-pressure environments.
INDIVIDUAL EXECUTIVE PROGRAMME
One-to-one breath training for leaders operating under intense cognitive load. Improve strategic thinking, emotional clarity and composure under pressure through targeted respiratory retraining.
Think more strategically and make clearer, faster decisions
Stay composed in high-stakes conversations and long workdays
Improve cognitive control through higher CO₂ tolerance
Corporate Team Training
Group breathwork designed to improve focus, communication and stress recovery across teams. Create a shared rhythm that supports clarity, resilience and better collaboration throughout the workday.
Build collective resilience and mental recovery
Strengthen communication and workplace cohesion
Practical tools teams can use to regulate together
In organisations where wellbeing improves, productivity rises by over 18% and profitability increases by 23%.
Proven ROI Under Pressure
Breath training strengthens the core drivers of sustained performance under pressure: sleep quality, resilience, focus and emotional regulation. The three-week corporate protocol delivers measurable improvements across the following areas:
These outcomes result from measurable improvements in breathing mechanics, CO₂ tolerance and nervous system regulation.
Every format — 1:1 executive work, small-group programmes, in-person delivery, or Zoom — includes goal-setting and progress tracking to ensure results translate into real-world performance.
CORPORATE ENTRY PATHWAY
A structured entry point into physiological performance training.
Organisations begin with a one-hour Breathwork Fundamentals workshop, delivered on-site. This session introduces the science of breathing and practical tools that support clarity, composure and performance under pressure.
From there, selected employees or leaders progress into short, focused small-group recalibration phases, where breathing patterns and nervous system responses are actively retrained and measured.
These recalibration phases can be repeated across the year, allowing organisations to reinforce gains in clarity, energy, emotional regulation and composure as performance demands evolve.
This structured pathway supports focus, energy, sleep, emotional regulation and stronger team connection.
Athletic Performance Programs
For endurance, control and competitive advantage.
INDIVIDUAL ATHLETE PROGRAMME
Breathing determines how quickly you fatigue and how fast you recover. This personalised programme improves CO₂ tolerance, VO₂max, respiratory muscle strength and mental composure during exertion.
Build CO₂ tolerance for better oxygen efficiency
Strengthen respiratory muscles for sustained performance
Improve focus and composure under high-intensity effort
Group Athlete Training
Designed for running clubs, teams and training partners. Group breathwork enhances shared pacing, communication under fatigue and collective recovery. Athletes benefit from accountability and noticeable shared progress.
Improve team rhythm and pacing during training
Strengthen communication under fatigue
Faster collective recovery and stronger team cohesion
WELLNESS Performance Programs
For sleep, stress regulation and emotional wellbeing.
INDIVIDUAL SLEEP PROGRAMME
Poor sleep is often a breathing issue, not a lifestyle one. This personalised programme retrains night-time breathing, reduces arousal and helps the body access deep, restorative sleep naturally.
Shift into parasympathetic dominance before bed
Reduce nighttime arousal and restlessness
Build CO₂ tolerance for calmer, deeper sleep
Group Sleep Training
Designed for partners, families, or small groups who want calmer evenings and better sleep. Learn night-time breathing together, build shared routines and create a foundation of collective rest and recovery.
Evening routines that promote calm and connection
Shared accountability for better sleep habits
Tools that help groups drop into deeper rest
INDIVIDUAL STRESS PROGRAMME
Emotional reactivity is often a breathing issue, not a personality trait. This programme teaches you how to reset the nervous system quickly and stay composed during meetings, conflict, public speaking and daily overwhelm.
Tools for rapid nervous system resets
Reduce reactivity and increase emotional clarity
Improve confidence in high-pressure situations
Group Stress Training
Families, friends, or colleagues learn to regulate together, transforming the emotional climate of the group. Sessions build patience, clarity and connection through shared breathing tools.
Strengthen group patience and emotional clarity
Reduce tension through shared regulation practices
Build a calm, grounded environment together
FAQ
Clear answers to the most common questions about breath training, results and how our programs work.
What makes Vantage Breathwork different?
We use the Oxygen Advantage® methodology — a globally recognised system backed by research in functional breathing, athletic performance and stress physiology.
The training is practical, measurable and designed for corporate and high-performance environments.
How soon will I notice results?
Most people feel calmer and more focused after the first session. Deeper improvements — such as better sleep, improved HRV, increased energy, or improved endurance — typically develop over two to four weeks of consistent practice.
Is this suitable for corporate teams?
Yes. Our corporate programmes are designed specifically for professionals who experience pressure, deadlines, presentations, or high cognitive load. Sessions help teams stay composed, communicate clearly and recover from stress more effectively.
Do I need any experience or fitness level to begin?
No experience is required. All sessions are accessible, safe and can be tailored to your comfort level — whether you’re new to breathwork or an athlete looking to improve performance.
What should I expect in a session?
Each session includes:
- simple breathing assessments
- guided breathing techniques
- practical take-home drills
- measurable progress tracking when relevant
Most people describe the sessions as calm, focused and surprisingly energising.
Do you offer online sessions?
Yes. Both individual coaching and corporate workshops can be delivered online with the same quality of instruction.
